Private Instruction
Contact Jen for rates and special individualized programs.
Call 425.286.7523 or email jen@powerloveyoga.com
Class Schedule
Mondays:
- 9:30-10:35am-PowerCORE (Yogabliss, Mercer Island)
- 7:15-8:45pm- Intro Class (Be Luminous Yoga, Seattle)
Tuesdays:
- 8-9:05am-Yogasculpt (Yogabliss, Mercer Island)
- 5:30-7pm- Level 2 (SHAKTI Vinyasa Yoga, Redmond)
- 7:15-8:45pm-Intro Level (SHAKTI Vinyasa Yoga, Redmond)
Wednesdays:
- 6-7:05am- All Levels (Yogabliss, Mercer Island)
- 9:45-11am-Level 1-2 (Be Luminous Yoga, Seattle)
- 7:30-8:45pm- Yoga for Athletes (Yogabliss, Mercer Island)
Thursdays:
- 9:30-11am-Level 1.5 (SHAKTI Vinyasa Yoga, Redmond)
- 12-1pm-All Levels (SHAKTI Vinyasa Yoga, Redmond)
Fridays:
- 9:30-11am- Level 2 (Shakti Vinyasa Yoga, Bellevue)
- 12-1pm-All Levels (SHAKTI Vinyasa Yoga, Redmond)
Saturdays:
- 8-9:30am-Level 2 (SHAKTI Vinyasa Yoga, Redmond)
- 9:45-11:15am-Level 1.5 (SHAKTI Vinyasa Yoga, Redmond)
Workshops and Retreats
Deep Athletic StretchingNovember 3, 2012- 12-1:30pm
Athletes of all levels are always looking to improve their performance and maximize their training. In order to maximize an athlete's greatest strength and power, flexibility is key to tap into a muscle's fullest capacity to perform in speed, power, agility and endurance. Participation in sports can lead to over-training and many continue to aggressively train despite injuries.
After a complete dynamic warm-up, you will learn an easy-to-follow stretching routine to incorporate into your workouts, sports or training program. A combination of passive stretching, isometric contractions and dynamic stretching will be given for a complete stretch of all major and minor groups. Not only will you learn how to perform each stretch correctly but modifications will be given for specific body types and sports specific needs. Common injury prone areas will receive lots of extra love in this workshop: IT Band, shoulders, hamstrings, knee flexibility and stability.
Location: Yogabliss on Mercer Island, WA
Tuition: $30 pre-register, $35 day of
Click HERE to save your spot for this workshop!
